Bench Press Isn't The Best For Chest | How To Build Your Pecs

Description:Looking to build a bigger chest? In this video I share with you how to target the muscles of the chest (pectoralis major) to get a more effective workout and build more muscle. Topics covered: 1. anatomy of pecs 2. good technique vs what to avoid 3. why bench press isn't the best for building chest 4. best exercises to isolate the pecs 5. du..(more)

Looking to build a bigger chest? In this video I share with you how to target the muscles of the chest (pectoralis major) to get a more effective workout and build more muscle.
Topics covered:
1. anatomy of pecs
2. good technique vs what to avoid
3. why bench press isn't the best for building chest
4. best exercises to isolate the pecs
5. dumbbells vs freeweights
6. Range of Motion
7. Creating maximum contraction
James Grage - The Muscle Geek

Category:Education & Howto

Added:7 months ago

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